Forget Bad Memories

Everyone has bad memories that trouble them, but luckily there is a way to forget them, or at least decrease their mental significance.
This is the steps
1. Sit down in a comfortable chair and close your eyes.
2. Imagine an ocean image, 3D images of the ocean are great. Try to make it into a sunset, it helps.

3. Act as if its your virtual world and you have your own friends. Look for a person you like (again make sure they look three dimesionial) play with them all day.
4. Try this, it will keep your mind off the memories you hate and will keep you busy and fun.

Some tips
* It is better if you lay down on a bed or a sofa. It doesn't matter if you fall asleep, it is relaxing and you get to play in your virtual world all day!
* You can try to swim in the ocean, it is twice the fun.
* Having relaxing background music especially of waves would make the experience more real and enjoyable
* It does not have to be an ocean-try a relaxing walk through the woods and imagine all the beautiful flowers and birds-use your imagination!
* Remember to use your senses if you want full benefits-feel the waves, breath the ocean air, see the ocean and friend in full detail, hear the sea gulls.

Remember!!
* If some memories keep on popping out, relax and force them out, not too hard.
* Do this in your spare time because you can fall asleep.

You need this
* A quiet, comfortable place.
* A good imagination.